Cultivating Self-Compassion.  Self-compassion supports a sense of well-being and buffers us from effects of life’s inevitable challenges.  Learn how to silence a harsh over-vocal inner-critic and cultivate a voice of inner-guidance.  Reduce anxiety and live with greater ease and resiliency.  Enrich your life and the lives of all beings you encounter.  
Wednesday evenings, May 2nd – May 23rd, 6-7:30pm, $69.  Registration is required. 

For a complete class description or to register, please visit CGCC at https://www.cgcc.edu/community-ed/registration-process
or call CGCC student services (541) 506-6011
or contact Ellen at ellen@ardentnature.com.